Healthy Fast Food Recipes – When it comes to fast food, the word ‘healthy’ is far from over. Fast food is fast, easy and definitely delicious. But it is also full of calories, unwanted fats, hidden sugars and extra salt. Even on these days when you are determined to eat healthy, you may be tempted by a one-of-a-kind burger or a heavy taco. It’s okay to get involved once in a while, but if it becomes a daily routine, you need to make a serious change in your diet. Diet plan to stay healthy and fit. No, we are not asking you to give up your favorite but healthy change does no harm. It’s easy – you just have to remember two things. First, cut out the fat and salt. Second, go for ingredients that have good ingredients, such as fiber from whole grains, protein from nuts and seeds, cottage cheese, and lean meats. You should also choose cooking techniques such as baking, boiling or frying and grilling on breading.
Give up the idea of serving fast and eating fast. It takes about 20 minutes for your brain to receive a signal that your stomach is full. The concept of food at fast food joints where food is served in a few minutes and polished to shine thus promotes more food. Because you eat fat, you order more even though you are already full. That is why health experts always advise you to sit at the table to eat, remove any distractions, chew, taste and enjoy every bite. This type of food is more satisfying, suppresses cravings and makes you feel full for longer. Why go to a restaurant when you have the same taste and better nutrition at home? There is nothing like your favorite food made in the comfort of your own home.
Here’s how to make fast food healthier with our 11 best recipes:
1. Tofu Burger with Tahini
Who said burgers can’t be healthy? Replace the patty with tofu, lentils, roasted nuts and vegetables, apply some sesame seed paste and cut it between the wheat bran.
Combine tofu, lentils, roasted nuts and vegetables to make a patty.
2. Baked mushrooms and lentil fritters
Make a healthy batch of fritters Lentils And mushrooms to fight these unhealthy cravings for breakfast and moderate eating.
Mussoorie lentils and mushrooms are good mouth watering fritters. These beautiful fritters are cooked, not fried.
3. Multigreen pizza
A healthy wheat crust that is crisp on the outside and soft on the inside. Top with homemade pasta sauce, mushrooms, cheese and olives.
The taste of all pizza, minus crime. Find this healthy pizza made from good things for you.
4. Millet tacos with spicy chicken filling
One of the best ways to make healthy and light tacos is to replace fine flour with millet flour. Fill it with a mixture of fried chicken and crispy vegetables to keep the calorie count low.
To make a stir, make a tortilla from scratch with this simple recipe, using millet flour quickly.
5. Ragi pancakes with sausage filling and yogurt dip
An interesting way to use ragi flour – make these healthy pancakes. Fill it with some delicious sausages and serve with a refreshing yogurt dip.
Filled with delicate spices of sausages, baby corn, button mushrooms and red bell peppers, these pancakes are the perfect start to your morning.
6. Polanta pepper fries
Who doesn’t love crispy, crunchy fries? Replace potatoes for polanta which is nothing but finely ground yellow or white corn flour. You can choose to cook them instead of frying them. If you are a big fan of potatoes, try these baked potato wedges.
Chunky fries made with cornmeal are made by dipping them in permison, pepper and pepper flakes batter and fried crisps.
7. Crime-free BBQ chicken
Dig up store-bought sauces, it’s an easy way to make BBQ sauce at home. Marinate the chicken in this sauce overnight and grill until golden.
Enjoy your favorite chicken dish without any guilt, which is added to the homemade BBQ sauce.
8. bran whole wheat muffins
Hands in the air for those who want healthy muffins. These sweet sweet wheat bran, milk and apple sauce are made to replace fat.
Delicious muffins made with wheat bran, milk and apple sauce in a healthy way.
9. Parcel of steamed Chinese cabbage
Suddenly hungry? Don’t go for fried breakfast, these steamed parcels filled with chicken wrapped around cabbage are just as satisfying.
10 Tofu and cashew mayonnaise
If you make this healthy version at home with tofu and cashews, you will never see mayonnaise on the aisle of the supermarket! Promise
Imagine mayonnaise without a drop of oil! Without eggs Absolutely wagon!
11. Quinoa and sesame crackers with orange hummus
A healthy breakfast, full of quinoa and sesame seeds, these crackers are finger foods that you can easily prepare at home, with delicious hummus made from oranges, lentils and spices.
Serve these crackers with a hot cup of tea.