TikTok is where the weirdest trends and some of the funniest recipes start.
Supplement brand Nutrimuscle has compiled a video app listing some of the most popular dishes to take by storm from feta pasta to salmon cups.
The French supplement company has not only researched viral foods to find out which foods we can’t get enough of, but has also researched how good these dishes are for us.
The brand has added its in-house nutritionists to the list to watch videos and score each of the 10 on nutritional value, ranking them from healthy to unhealthy.
“The rise of food trends like food talk on social media has encouraged the younger generation to come to the kitchen and learn to cook from scratch, which is much healthier than relying on ready meals and fast food,” said Alex Perrin. Says a certified nutritionist. , And personal trainer.
Alex added: “It’s a simple and easy way to find new recipes, and it helps a lot of young people to see how the dish is made and what it should look like, to increase their chances of long-term success. Not only that, but the most viral food trends are those that use simple, accessible ingredients, which can be important in the precious life crisis we are currently facing. . ”
آواز sevda.ela #fetapasta #nomusic #novoiceover #simple ♬ Original Voice – Sev
The most popular TikTok recipes of 2022.
- Feta Pasta – 1,100,000,000 views
- Pasta Chips – 1,100,000,000 views
- Avocado Toast – 839,000,000 views
- Mugcake – 710,900,000 views
- Overnight Oats – 705,800,000 views
- Pesto eggs – 265,600,000 views
- Salmon Bowl – 184,300,000 views
- Egg Boiling – 129,800,000 views
- Pizza Toast – 125,900,000 views
- TikTok Ramen – 91,600,000 views
These mouth-watering recipes may be all over the internet, but that doesn’t necessarily mean they’re the best for you!
You can check out the top 50 most popular dishes from the app through the Nutrimuscle website.
From this list, Nutrimuscle goes one step further and, with the help of certified nutritionist Alex Perrin, ranks foods according to how healthy they are.
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The most popular TikTok recipes of 2022 are ranked according to how healthy they are.
1. Grain of nature
Views on TikTok: 68,400,000
Rich in fiber and vitamin C, healthy cereals include blueberries, blackberries, pomegranates and coconut water.
While pop star Lizzo made his Nature Serial with beer, ice cubes and coconut water, the original recipe came from TikToker Sherwayne Mears (@natures_food).
2. Oats overnight
Second, oatmeal was the fifth most popular hashtag overnight, and it’s not hard to see why.
Oats have plenty of room to make and still enjoy a healthy meal that is full of flavor and fiber.
Best for pre-workout foods, they are linked to lowering cholesterol, the response to insulin, as well as increasing the number of ‘good’ bacteria in your gut, according to Nutrimuscle.
ویڈیوamywilichowski #eggs #pestoeggs #homecook ♬ Cooking Video – Cooking
3. Pesto eggs
After this version of the pesto egg went viral, sales of pesto in a UK supermarket increased by 108%.
A natural breakfast dish, eggs make an ideal breakfast after exercise, which contains protein as well as many vitamins and minerals.
Neutramscal also recommends a dish for those on a keto or low carb diet.
4. Ricotta toast
You’ve heard of avocado toast, but have you changed it to ricotta yet?
Ricotta is a rich source of protein and serves best on a slice of citrus, which includes fresh vegetables, balsamic glaze and roasted tomatoes.
@daily_dose_of_vegetarian Viral TikTok Carrot Salad🥕🎉 #carrotsalad #salad #trendingtiktok #viraltiktok #oddlysatisfying #recipevideos #reels ♬ Original Voice – dailydoseofvegetarian
5. Carrot salad
Carrot salad is not easy to make because you need vegetable peels and a handful of ingredients.
Nutrimuscle says the fresh and vibrant dish is rich in potassium, antioxidants, vitamin A and beta carotene.
6. Chocolate Baked Oats
If you are looking for a hearty and healthy dish that you can prepare ahead of time, then chocolate is the way to go.
All you need to do is blend the selected flavors and protein powder with oatmeal, eggs, milk (dairy or non, your choice) and bicarbonate soda then cook in baking tin for seven to ten minutes.
7. Taco Rap
Theoretically, taco wraps are easy to make and healthy too (depending on the toppings you choose!)
All you have to do is cut a slit in the middle of the tartella and fill each quarter with your favorite ingredients before folding every quarter of the triangle over you.
Once you wrap it, toast it and Nutrimuscle says it makes the best post-gym meal.
meeatandoutoflasvegas #mexican #tacowrap #tacohack #foodie #yummy #fyp #eatandoutlv ♬ I’m doing mexican part 2 – j
8. Feta paste
All you need is TikTok’s most popular food, cherry tomatoes, olive oil, pepper, whole block of feta cheese, fresh basil, garlic, salt, pepper and pasta of your choice.
The most nutritious part of the dish is the tomato, which brings vitamin C and K, potassium and the antioxidant lycopene, which are linked to reducing the risk of heart disease and cancer, according to NutrimScale.
9. Pasta Chips
The second most popular dish after feta pasta, pasta chips are one of the latest delicacies on the app.
The dish consists of cooked pasta, tossed with olive oil, parmesan cheese and spices, and then air-fried until crispy.
Ninth in terms of health, Nutrimuscle recommends it as a pre-workout breakfast.
okingcookingwithbello Have you tried the pasta chips yet? #PastaChips #pasta #italian #tiktokfood #crunch ♬ Original Voice – 🇮🇹Bello🇮🇹
10. Salmon Bowl
Use your leftover rice and salmon in this viral recipe, served with Japanese mayo, soy sauce, diced avocado, and roasted seaweed sheets.
Foods range from high-protein (salmon) and macronutrient blends of healthy fats (avocado) to nutritious carbohydrates found in rice.
You can check out the rest of the recipes on the Nutrimuscle website or find out how you can get some inspiration by buying its nutrition range.